Free
£0 with no card
Everything to get going, for as long as you like.
- The Health Optimisation check and its plan
- Your twin and the six pillars
- The daily check-in
- Every tool in the app
- Every plan your practice sends, in full
Your health, one small habit at a time.
A plan of your own, a check-in a day in a few taps, a 3D twin made from a selfie, a room of your own to keep it all in, and Ernie, an AI guide to ask anything. My Lifestyle Hub keeps your healthy habits in one place, and helps them stick.
Free, with no card · iPhone, Android, tablet and the web
Move7/10
- VO₂ max
- 33 up from 30 in July
- Resting heart rate
- 62 bpm from her ring
- Active minutes
- 165 a week aiming for 150
Ellie, 44 A sample member and her own numbers
How it works
Three steps, then a few taps a day.
- 1
Take your health check
About ten minutes, in your own time. You score yourself on the ten habits it looks at, the ones that matter most for your health.
- 2
Get your plan
Your goals, in your own words, the research behind each habit, and a check-in drawn from the habits you scored lowest. Yours to keep, as a PDF too.
- 3
Check in each day
One tap a question. Keep a check-in going and earn its medal, watch your twin, and see the habits hold.
Your twin
From a selfie to a 3D you.
Scroll to see your twin made: a photo, your own build, a 3D figure you can turn, and your plans on your body.
- 1
Take a selfie Plus
Your phone’s front camera, with a guide. It checks the light and focus, and you confirm it’s you. Rather not? Your twin is built from your height, weight, age and sex instead, free.
- 2
In your own build
The app makes a picture of you from your selfie, in your own build from your profile. Approve it, try again, or start over with another photo.
- 3
Made in 3D
Approved, it’s made into a 3D figure of you. It takes a few minutes, and you can leave while it works. Made one of yourself elsewhere? Upload your own.
- 4
Yours to turn
Drag to turn it, pinch to zoom, download it. Dress your twin as you like, and see you at your best: a second figure, fitter and stronger.
- 5
Your plans, on your body
Lines from your body to each of your plans, the six pillars round you, and what research found beside your own numbers. Nothing on it is graded, and you’re never compared with anyone.
Your room
A room of your own, in 3D.
Your twin on its pad with the six pillars round it, your plans on the wall, tools to walk up to, research on the shelves, your medals in a trophy cabinet, and the Learning Pod in the corner. This is the real room from the app, with a sample member’s plans.
3D · from the app itself
Building your room 0%
- Fetching your room
- Laying the floor
- Putting up the walls and screens
- Lighting it for the time of day
- Bringing your twin in
The real room from the app, with a sample member’s plans. Usually 10 to 20 seconds.
The 3D room is about 46 MB.
Tap or click the room to explore itExploring: drag to look round. Scroll the page from outside the room
- Your plans, on the wallEach opens big in the middle of the room to check in on.
- A trophy cabinetA medal for each check-in you keep going.
- Tools to walk up toThe ones your plans bring, ready to open.
- A library of researchThe papers behind your plans, as books on the shelves.
What’s inside
Everything for your habits, in one app.
Each has a page of its own, under Features at the top.
Sleep7.2 hResting heart rate62HRV48 msSteps8,410
WearablesOura, WHOOP and Withings, in one place→
80%Fitness outranked every traditional risk factor in the cohort.45 minCaffeine costs about three quarters of an hour of sleep.
Research & resourcesThe papers behind each habit, and help near you→Wherever you are
On your phone, your tablet and your computer.
The same account everywhere: check in on the bus, walk round your room on the sofa, read a lesson at your desk. Sign in with the same email on each, and your plans follow you.
Ernie, your AI guide Early access
Ask in your own words. Ernie shows you.
Speak or type, and Ernie answers from your own numbers and plans, brings up the Learning Pod’s page on whatever you ask about, makes a plan with you one question at a time, and gets a message to your practice.
- “Tell me about high blood pressure”
- “What does COPD do to the airways?”
- “Build me a sleep plan”
- “What’s my resting heart rate doing?”
- “How do I improve my VO₂ max?”
- “Ask my GP for a review”
Wearables
Your wearables, all in one place.
Connect your Oura ring, your WHOOP band and your Withings scales or blood pressure monitor. Your sleep, heart rate variability, resting heart rate, steps, weight and more come in once a day, beside your check-ins and your twin.
Your GP
Pair it with your GP.
If your practice uses GeneralPractice.AI, pair your app with it, and your GP sees how you’re getting on when they open your record.
- You choose what they see. Your twin, your check-ins, the plans you made yourself: one box each, for each practice. Stop sharing with one tap.
- Plans from your practice arrive by themselves. A plan for a long-term condition appears in the app once your clinician has approved it, with its check-ins.
- Ask for a review. Ernie sends your practice the request, with times that suit you.
- Plus, on them. When a practice that pays for GeneralPractice.AI sends you a plan, Plus comes with it for up to 12 months.
Plans of your own
19 plans, from sleep to your heart.
Each looks at ten of your habits, with the research behind them. Health Optimisation is free; the others come with Plus. Plans for a condition, such as type 2 diabetes or high blood pressure, come from your GP.
Health OptimisationLifestyle · free
Biomechanical Health OptimisationLifestyle
Cancer PreventionPrevention
Dementia PreventionPrevention
Diet OptimisationLifestyle
Exercise OptimisationLifestyle
Fall PreventionPrevention
Heart & Artery HealthLifestyle
Independent LivingPrevention
Independent Living (Carer)Prevention
Maintaining Good Mental HealthLifestyle
Preconception & Fertility HealthPrevention
Prehabilitation (Preparing for Surgery)Prevention
Sleep OptimisationLifestyle
Smoking & Vaping CessationLifestyle
Stroke PreventionPrevention
Vegan Diet OptimisationLifestyle
Weight LossLifestyle
Young Adult HealthPrevention
Dementia preventionNearly half of dementia could be delayed or prevented.The 2024 Lancet Commission put around 45% of dementia down to fourteen risk factors you can change. The Dementia Prevention plan turns ten of them into daily habits.
→
Yours
Your data, your say.
- Yours unless you share it. Your check-ins, mood, diary, wearables and twin are shown only to you, unless you choose to share them with your practice. Stored in the EU.
- Never sold, and never used for advertising.
- Not a medical device. My Lifestyle Hub helps with habits, and nobody watches your numbers. For what anything means for your health, talk to your GP.
Pricing
Free to start. Plus when you want more.
Plus
£8.99A$11.99 a month
or £59.99A$74.99 a year. Try it free for 7 days.
- Everything in Free
- Any of the 19 plans of your own
- Your plans’ check-ins on the web too
- A diary, and connecting a wearable
- Ernie, your AI guide Early access
From your practice
Plus, included for up to 12 months
When a practice that pays for GeneralPractice.AI sends you a plan.
- Your practice’s plan appears in the app by itself
- Plus comes with it, at no cost to you
- You’re never charged for your practice’s plans
