My Lifestyle HubFeatures · Research & resources
The why, and the help near you.
Every habit in your plan comes with the research behind it, and every paper is linked to its source. Beside them, services, apps and information for where you live.
Research
What the papers actually say.
Some of the findings behind the plans, in plain words. Each opens the paper itself.
Fitness outranked every traditional risk factor in the cohort.
JAMA Netw Open · 201845 minCaffeine costs about three quarters of an hour of sleep.
Sleep Med Rev · 202350–70%A Mediterranean pattern halved recurrent cardiac events.
Circulation · 2001−15%A thousand more steps a day moves all-cause mortality by 15%.
Eur J Prev Cardiol · 202370%Ultra-processed food harmed seven in ten outcomes examined.
BMJ · 2024+55%Every five BMI points raise gout risk by more than half.
Eur J Nutr · 2015+164%Gout risk climbs with every drink, and it climbs steeply.
Clin Rheumatol · 201325%A quarter of the world now has fatty liver disease.
Diabetol Metab Syndr · 2020+63%Hypertension and fatty liver each raise the risk of the other.
Int J Endocrinol · 2022Where you find it
Research, everywhere it helps.
- In each plan, the research behind each habit it looks at.
- On your twin, “Did you know” cards: what studies found in groups of people, beside your own number. Never a prediction for you.
- In your room, the papers as books in your library, and the latest research on a screen of its own, with rewards as you read.
Resources
Help, for where you live.
Services, apps and information for the UK or Australia, each opening its own site. Anything your practice sends you to read comes first, with their message, and on your timeline.
- Health conditionsTrusted information on the conditions people live with.
- Community and supportGroups, classes and help nearby, the kind your GP might prescribe.
- Mental health appsApps for mood, stress and worry, with what each is for.
- SleepHelp to sleep better, including free CBT for insomnia.
- Stop smokingFree support for each UK nation and for Australia.