My Lifestyle HubFeatures · Wearables
All your wearables, in one place.
Your ring, your band, your scales and your blood pressure monitor each keep their numbers in their own app. Connect them to My Lifestyle Hub, and they sit together, beside your check-ins, your plans and your twin.
Connecting a wearable comes with Plus.
Connecting
Three taps, once.
- 1
Choose your device
Oura, WHOOP or Withings, from Devices in the menu. Connect one, two or all three.
- 2
Sign in on its own page
You sign in to your own account on the maker’s page, and say yes there. Your password never comes to us.
- 3
One summary a day
The app fetches one summary a day, and your access is kept encrypted. Disconnect at any time, and delete what came in.
What it reads
Fifteen numbers, whichever your devices give.
- SleepTime asleep each night
- Sleep scoreYour device’s own score
- Heart rate variabilityOvernight
- Resting heart rateOvernight, or at rest
- Readiness or recoveryOura’s readiness, WHOOP’s recovery
- Steps
- Active minutesModerate and vigorous
- WeightFrom your scales
- Blood pressureFrom your home monitor
- Blood oxygenOvernight average
- StrainWHOOP’s day strain
- Body fatYour scales’ estimate
- Active calories
- Sleep efficiency
- Temperature changeAgainst your own baseline
Yours
Against your own usual.
- Your own numbers, beside your own recent usual. No norms, nothing coloured for good or bad, no alerts.
- Shown only to you. Nobody watches them. Your practice sees a device only if you connect it through a link your practice sends you.
- Ask Ernie. “What’s my resting heart rate doing?” He reads it from your own numbers, with when it was taken. What it means for you is a question for your GP.